The Headspace Guide to... Mindfulness and Meditation
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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| Format: | Buch |
| Sprache: | Englisch |
| Veröffentlicht: |
London
Hodder & Stoughton Ltd. An Hachette UK Company
2015
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| Zusammenfassung: | Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. |
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| Beschreibung: | vii, 260 p. |
| ISBN: | 9781444722208 |