Happiness at Work: Mindfulness, Analysis and Well-being
You can be happier ... Long hours at work and several more spent in commuting leaves many professionals pondering over how to make their lives more fulfilling and complete. They escape to vacations but this vacuous and nagging feeling never recedes. They are skeptical about 'follow this and eve...
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| Format: | Book |
| Language: | English |
| Published: |
New Delhi
SAGE Publications India Pvt. Ltd.
2018
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| Summary: | You can be happier ... Long hours at work and several more spent in commuting leaves many professionals pondering over how to make their lives more fulfilling and complete. They escape to vacations but this vacuous and nagging feeling never recedes. They are skeptical about 'follow this and everything will be okay' advice. Fortunately, a scientific approach to higher emotional, mental fitness is possible. By applying the techniques of analysis and mindfulness, one can attain happiness at work. Through numerous examples, the book addresses real problems with workable solutions. The prescriptions in the book, if followed, will lead to greater happiness and well-being. |
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| Physical Description: | xxii, 200 p. |
| ISBN: | 9789352808052 |