Happiness at Work: Mindfulness, Analysis and Well-being

You can be happier ... Long hours at work and several more spent in commuting leaves many professionals pondering over how to make their lives more fulfilling and complete. They escape to vacations but this vacuous and nagging feeling never recedes. They are skeptical about 'follow this and eve...

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Bibliographic Details
Main Author: Anand, R.
Format: Book
Language:English
Published: New Delhi SAGE Publications India Pvt. Ltd. 2018
Subjects:
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100 |a Anand, R.   |9 7271 
245 |a Happiness at Work: Mindfulness, Analysis and Well-being 
260 |a New Delhi  |b SAGE Publications India Pvt. Ltd.   |c 2018 
300 |a xxii, 200 p.  
520 |a You can be happier ... Long hours at work and several more spent in commuting leaves many professionals pondering over how to make their lives more fulfilling and complete. They escape to vacations but this vacuous and nagging feeling never recedes. They are skeptical about 'follow this and everything will be okay' advice. Fortunately, a scientific approach to higher emotional, mental fitness is possible. By applying the techniques of analysis and mindfulness, one can attain happiness at work. Through numerous examples, the book addresses real problems with workable solutions. The prescriptions in the book, if followed, will lead to greater happiness and well-being. 
650 |a Meditations  |9 7272 
650 |a Mind and Body   |9 7273 
650 |a Stress Management  |9 7274 
650 |a Job Satisfaction  |9 7275